Tuesday Wednesday Thursday Friday

AGH, keeping up with this thing is not as easy as I thought it would have been.  So anyway, Monday is my rest day, I worked, but rested still.  Tuesday was stretch and strengthen, I didn't stretch, but went and did a legs work out a la cross fit, not a bright idea.  Pushing a sled with 90lbs on it, doing squats, lunges, does not make for an easy next few days.  Needless to say, I was extremely sore.  Wednesday was my 4 miler, really sore and not much fun.  I have a gps type app on my phone, but I am really hoping it doesn't work properly because if it does, all of my runs have been short.  It does seem to have an issue with trees and keeping the signal.  I took Clemson again, he did well, but was definitely done after the run, I think I will keep his runs to 2 or 3 miles.  I have not taken Kermet yet, not sure how he will do, but when I have an easy run, he may be the next to go.  Thursday was an easy 2 miles, and even after working 12 hours it was an easy run.  I felt great, still sore but great.  Friday I rested, I ran in the Rally for Autism on Saturday, so I took Friday off.  It was nice to just not worry about the run.