Friday 8/3/12

4 mile day today.  I was so tired last night I decided that I would sleep in this morning and run in the evening.  I am trying to learn to enjoy night runs, my body however is resisting.  I decided to take Clemson with me because no one else wanted to go.  Poor dog, I think he may sleep for a day or so, he is so tired he won't even eat, and that isn't normal for him.  Well, I timed it, I did it in 44 minutes, however my app that measures the mileage didn't work.  I think I know why, and I will have to try it again.  I think it was about 4 miles, so meh, close enough.  One thing I didn't realize was how much I actually sweat, man not attractive at all.  It was a tough run, it was pretty hard to breathe, there was a pollution warning tonight.  It was also very warm, about 80ish.  Now I know that I can take the dog with me and we can get a run done.  Tomorrow cross training.